EN FORMA MÉXICO

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In 2020, our lives were turned upside down when COVID-19 shut down the live events industry and effectively closed both of our businesses for the foreseeable future. We needed to make a move in order for our family to not only survive financially but also emotionally, so we consolidated and moved our businesses into a […]

Why We Started En Forma –  A Journey of Resilience and Wellness

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It is not only the food itself but all that information that nourishes your body almost entirely. Real Food has the codes of love and consciousness loaded on each dish. As a Nutritionist I studied that digestion is the ability your body has to convert the complex into simple, to absorb and incorporate it into […]

Why Real Food? 

Sol Luciana shows the vast array of fresh fruits and vegetables available in Sayulita.
Sol Luciana holding cacao at a ceremony

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HELLO! My name is Sol Luciana and I facilitate Circles with Cacao! Long story short: I connected with Real Cacao when  I started traveling (2019). At one point I spent three months in a Cacaotal (a Cacao plantation). I learned a lot about the plant and her process as I had the opportunity to have […]

Why Cacao is the Medicine of Love

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Wellness refers to a state of overall well-being, encompassing physical, mental, and social aspects of an individual’s life. It goes beyond the absence of illness and focuses on achieving optimal health and vitality. Wellness is often seen as a holistic approach to health that emphasizes the integration of various dimensions of well-being. Physical wellness involves […]

What is Wellness? 

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Incorporating wellness into your vacation can greatly enhance your overall experience and rejuvenate your mind, body, and soul. Here are some tips to help you incorporate wellness into your vacation: 1. Choose a Destination with Wellness Offerings: Look for destinations that have a focus on wellness and offer activities such as yoga retreats, spa resorts, […]

How Can I Incorporate Wellness into my Vacation?

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A cacao ceremony is a ritualistic gathering that involves the ceremonial consumption of raw cacao. It is inspired by ancient Meso-american traditions and is often conducted by indigenous cultures such as the Maya and Aztecs. During a cacao ceremony, participants come together in a sacred space to connect with themselves, others, and the spirit of […]

What is a Cacao Ceremony?

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Becoming a professional healer can involve various paths and approaches, depending on the specific healing modality or field you wish to pursue. Here are some general steps that can guide you towards becoming a professional healer: 1. Define Your Interest: Healing is a broad field encompassing various modalities such as energy healing, massage therapy, traditional […]

How can I become a Professional Healer? 

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Reiki is a form of alternative healing therapy that originated in Japan. The word “Reiki” is composed of two Japanese words: “rei” meaning “universal” and “ki” meaning “life energy” or “vital force.” Reiki practitioners believe that there is a universal life energy that flows through all living beings and that disruptions or imbalances in this […]

What is Reiki?

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