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In 2020, our lives were turned upside down when COVID-19 shut down the live events industry and effectively closed both of our businesses for the foreseeable future. We needed to make a move in order for our family to not only survive financially but also emotionally, so we consolidated and moved our businesses into a […]

Why We Started En Forma –  A Journey of Resilience and Wellness

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HELLO! My name is Sol Luciana and I facilitate Circles with Cacao! Long story short: I connected with Real Cacao when  I started traveling (2019). At one point I spent three months in a Cacaotal (a Cacao plantation). I learned a lot about the plant and her process as I had the opportunity to have […]

Why Cacao is the Medicine of Love

Sol Luciana holding cacao at a ceremony

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Wellness refers to a state of overall well-being, encompassing physical, mental, and social aspects of an individual’s life. It goes beyond the absence of illness and focuses on achieving optimal health and vitality. Wellness is often seen as a holistic approach to health that emphasizes the integration of various dimensions of well-being. Physical wellness involves […]

What is Wellness? 

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Incorporating wellness into your vacation can greatly enhance your overall experience and rejuvenate your mind, body, and soul. Here are some tips to help you incorporate wellness into your vacation: 1. Choose a Destination with Wellness Offerings: Look for destinations that have a focus on wellness and offer activities such as yoga retreats, spa resorts, […]

How Can I Incorporate Wellness into my Vacation?

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Reiki is a form of alternative healing therapy that originated in Japan. The word “Reiki” is composed of two Japanese words: “rei” meaning “universal” and “ki” meaning “life energy” or “vital force.” Reiki practitioners believe that there is a universal life energy that flows through all living beings and that disruptions or imbalances in this […]

What is Reiki?

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