EN FORMA MÉXICO

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In 2020, our lives were turned upside down when COVID-19 shut down the live events industry and effectively closed both of our businesses for the foreseeable future. We needed to make a move in order for our family to not only survive financially but also emotionally, so we consolidated and moved our businesses into a […]

Why We Started En Forma –  A Journey of Resilience and Wellness

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Incorporating wellness into your vacation can greatly enhance your overall experience and rejuvenate your mind, body, and soul. Here are some tips to help you incorporate wellness into your vacation: 1. Choose a Destination with Wellness Offerings: Look for destinations that have a focus on wellness and offer activities such as yoga retreats, spa resorts, […]

How Can I Incorporate Wellness into my Vacation?

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Finding the best type of yoga for you involves considering various factors such as your fitness level, goals, preferences, and any specific needs or limitations you may have. Here are some steps to help you figure out the best yoga style for you: 1. Understand your goals: Determine what you want to achieve through yoga. […]

How Do I Figure Out The Best Yoga For Me? 

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